Four Ideas To Help You Shape Up

While fundamental change takes time, you can start making a difference today.
Right here are some things you can do today to boost your figure in the long term.
1. BOOST YOUR CONTOURS WITH SHAPEWEAR
Start now by going through your closet and taking out all of the baggy clothes that don't fit or suit your body type. After that, make a list of the clothing items that will help you look your best.
With waist trainers and corsets, you can eliminate common problems like love handles and muffin tops while achieving a dramatic slimmer waistline. For optimal slimming, this shaper's design provides maximum compression.
 
Thigh shapers provide compression around the hips and upper legs for a smooth, slender base, making them essential for pear-shaped bodies. The majority of thigh shapers also serve as waist slimmers.
 
Butt-lifters are open-bottom or cushioned shapewear that gives a firmer, fuller butt and can enhance your natural shape. This kind of shapewear looks great underneath dresses and bottoms.

Occasionally, when you need a boost all over, a bodysuit gives a smoother, slimmer structure that is perfect for formal settings.

Start building your shapewear collection and watch how you transform!
You can be sure that you will look better for your job, a visit, or a night out if you have a variety of shapewear.
 
2. START A WAIST TRAINING SYSTEM
It's difficult to beat a daily waist training plan if your primary goal is to reduce your waistline. You can increase body heat and sweat in your core by wearing a waist trainer like our MONICA waist trainer for 8‚Äď10 hours each day. This method works well in combination with a good diet plan and an exercise routine, and it can help you stay on track with your goals for weight loss or waist reduction.¬†
Some of our waist trainers, such as the NAOMI waist trainer, have three rows of hook-and-eye closures to help you find the perfect fit and allow you to size down as you get thinner. It's made with a latex core and strengthened with adaptable steel boning to keep you comfortable.

3. PERFORM THE PROPER TYPE OF EXERCISE.
Strength training for the entire body: This promotes the growth of lean muscles. Make sure to perform strength training exercises for your entire body two to three times per week if you want even more definition in your target areas.

Cardio of varying intensities: Get your heart rate up and benefit from increased calorie burning, better health, and improved mood. We can also benefit from the advantages of high-intensity interval training (HIIT), which may easily be combined with challenging workouts for optimal results. 4-5 days a week should be dedicated to cardio.

Balance and stretching exercises can help you avoid injuries, speed up your recovery, and maintain proper form while performing more effective muscle training. An effective fitness regimen can be established without expensive equipment or membership in a fitness club.

4. CREATE A LONG-TERM MEAL PLAN
While it can be appealing to start a restrictive diet plan to see fast improvements, you might have a problem maintaining it in the long run. The outcome is yo-yo weight loss, which isn't healthy and balanced and can make it more challenging to maintain your current weight in the future.

Instead, create a sustainable nutrition plan that will make you feel great. Eat primarily plant-based foods together with lean proteins, balanced healthy fats, and carbohydrates.

Avoid processed foods, sugar-coated foods, and calorie-empty beverages. To maintain a consistent metabolic rate, have 4‚Äď5 smaller meals daily as opposed to 3‚Äď4 larger ones. Plan your meals in advance and try to stay away from bringing unhealthy food indoors. Permit yourself to experience delight occasionally, and then get back to your plan.

It's additionally essential to remain hydrated. This will certainly help you to feel full and stop you from drinking anything with unnecessary calories. To guarantee that you can replenish what you lose via sweat, you should aim to drink at least half an ounce of water every additional pound of body weight per day. If you exercise or use a waist trainer, you should drink even more. 

There are several meal planning options available, as well as trainers and registered dietitians, who can help you create a great meal plan based on your particular nutritional needs. If you're serious about improving your stats, health, and wellness, these are options worth investing in.
 
How can I improve my figure? SUMMING IT UP
You don't need to await a particular scheduled date or life occasion to start boosting your figure. You can start now by making a few easy changes:
*Make sure your wardrobe flatters your shape.
*Use shapewear to enhance your appearance.
*Start an everyday waist training routine.
*Choose the correct kind of exercise.
*Create a sustainable meal plan.
*Check out our range of waist trainers and shapewear.

    Please feel free to contact us at any time for questions or inquiries.

    Back to blog