Exercising with Shapewear: Dos and Don'ts

Exercising with Shapewear: Dos and Don'ts


What is Shapewear?

Shapewear is a type of undergarment designed to enhance the appearance of the body by providing compression, smoothing out bulges, and creating a more streamlined silhouette. Shapewear is often worn under clothing to give a more flattering look, but it can also be worn during exercise to provide support and enhance performance.

The Dos of Exercising with Shapewear

I. Choose the Right Size

It's essential to choose shapewear that fits you properly. Wearing shapewear that is too small can cause discomfort, restrict movement, and even affect your breathing. Conversely, shapewear that is too big will not provide the intended compression, and you may not see the results you desire. Make sure to check the size chart and measure yourself correctly before purchasing shapewear for exercise.

II. Invest in High-Quality Shapewear

High-quality shapewear is essential when exercising because it will not only be more durable but also more comfortable and effective. The Body Makeover Set II - Limited Edition features buttery soft performance fabric with a unique texture, moisture-wicking, breathable, and stretchy fabric that keeps you dry and comfortable during any workout. This shapewear will not only give you the compression you need but also provide comfort and support.

III. Wear Shapewear for the Right Workouts

While shapewear can be worn for any exercise, it's essential to select the right shapewear for the right workouts. For example, Paris shapewear leggings are perfect for yoga, Pilates, or any low-impact exercise because of their high compression and corrective effect on the abdomen, love handles, buttocks, and thighs. On the other hand, Khloe II is ideal for high-intensity workouts like running, CrossFit, or weightlifting, thanks to its butt-lifting properties that provide an instantly lifted and visibly bigger butt.

IV. Proper Care of Your Shapewear

Caring for your shapewear is essential to ensure that it lasts as long as possible. Always follow the care instructions on the label and avoid using fabric softeners or bleach, as these can damage the fabric and reduce its effectiveness. Proper care will also help to maintain the compression and shape of the shapewear, so it continues to provide you with the desired results.

V. Combine Shapewear with a Healthy Lifestyle

healthy lifestyle

While shapewear can help you look and feel great during your workouts, it's essential to remember that it is not a substitute for a healthy lifestyle. Combine shapewear with a balanced diet and regular exercise routine to achieve the best results.

The Don'ts of Exercising with Shapewear

I. Don't Wear Shapewear for Extended Periods

While shapewear can be comfortable, it's not intended for extended wear. Wearing shapewear for too long can cause skin irritation, breathing difficulties, and even digestive problems. Make sure to take breaks and remove your shapewear after your workout or after a few hours of wear.

II. Don't Wear Shapewear That Is Too Tight

It's essential to select shapewear that fits properly. Wearing shapewear that is too tight can cause discomfort, restrict movement, and even lead to health problems. Choose shapewear that provides enough compression to achieve the desired results without being too tight.

III. Don't Wear Shapewear That Is Too Thick

While shapewear is designed to provide compression, it's important to choose shapewear that is not too thick or heavy. Thick shapewear can cause excessive sweating, which can be uncomfortable and affect your performance during workouts. The Body Makeover Set II - Limited Edition features moisture-wicking and breathable fabric that keeps you dry and comfortable during exercise.

IV. Don't Rely Solely on Shapewear

Shapewear can enhance your appearance and give you an extra boost of confidence during your workouts, but it's essential to remember that it is not a substitute for exercise or a healthy lifestyle. Regular exercise and a balanced diet are crucial for achieving long-term fitness goals.

V. Don't Ignore Your Body's Signals

It's important to listen to your body and pay attention to any discomfort or pain while wearing shapewear. If you experience any discomfort or pain, remove your shapewear immediately and seek medical attention if necessary.


In conclusion, shapewear can be a great addition to your workout routine, but it's essential to follow the dos and don'ts outlined in this blog post. Choosing the right size and high-quality shapewear, wearing shapewear for the right workouts, proper care, combining shapewear with a healthy lifestyle, and not wearing shapewear for extended periods are all important factors to consider. The Body Makeover Set II - Limited Edition is the perfect shapewear for any workout, with its buttery soft performance fabric, high compression, and instant lifting and shaping properties. By following these tips, you can feel confident and comfortable while achieving your fitness goals.

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